Your body is your most important tool behind the chair. In this online class, learn about posture, stretching, and healthy movement habits. Learn how the way you stand directly impacts both the finished look of the hair and your long-term health.

Discover practical strategies to stay strong, reduce pain, and extend the longevity of your career—so you can feel good doing what you love.

This class was recorded on August 17, 2026.

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